Tennis elbow, medically known as lateral epicondylitis, is a common and often frustrating condition that affects many people across Hampshire-not just tennis players. If you live in Romsey, Southampton, or the surrounding areas and are struggling with persistent elbow pain, Romsey Chiropractic Clinic offers expert, evidence-based care tailored to your needs.
What Is Tennis Elbow and Who Gets It?
Tennis elbow is caused by inflammation or microtearing of the tendons that attach to the outside of the elbow. Despite its name, few cases are actually linked to playing tennis. More commonly, it affects anyone who repeatedly uses their forearm muscles, such as gardeners, manual workers, musicians, or office workers who spend hours at a computer. The main symptom is pain on the outside of your elbow, which may worsen when lifting, gripping, or twisting your wrist. You might also experience tenderness, swelling, or pain radiating down your forearm, making everyday tasks like turning a doorknob or holding a coffee cup difficult.
How Can Romsey Chiropractic Clinic Help?
At Romsey Chiropractic Clinic, we understand that every patient is unique. Our team of experienced chiropractors and therapists will conduct a thorough assessment at your first visit, including a detailed case history and physical examination. This ensures your treatment plan is tailored to your specific needs and lifestyle.
Evidence-Based Treatments
Our clinic specialises in a range of drug-free, non-surgical treatments for tennis elbow, including:
- Manual Therapy: Gentle manipulation and soft tissue techniques to relieve pain, improve mobility, and promote healing.
- Rehabilitative Exercise: Targeted exercises to stretch and strengthen the forearm and wrist, helping restore function and prevent recurrence.
- Shockwave Therapy (ESWT): We are proud to offer Extracorporeal Shockwave Therapy, a cutting-edge, non-invasive treatment with strong clinical evidence for tendon-related pain. Delivered by our lead chiropractor, Alex Dimopoulos DC, who has over 20 years of experience and specialist training, shockwave therapy can accelerate recovery, even in stubborn cases.
- Patient Education: We believe in empowering our patients. You’ll receive clear explanations about your condition, practical advice on activity modification, and guidance on self-management to support your recovery and prevent future flare-ups.
Self-Help and Home Care Tips
While professional treatment is key for persistent or severe cases, there are several steps you can take at home to ease your symptoms:
- Rest the affected arm and avoid aggravating activities
- Use paracetamol or anti-inflammatory gels for pain relief
- Apply hot or cold packs for up to 20 minutes every few hours
- Try gentle stretching and strengthening exercises as recommended by your chiropractor
If your pain continues for more than two weeks despite self-care, or if it interferes with your daily life, it’s time to seek professional help.
Why Choose Romsey Chiropractic Clinic?
- Over 20 years serving the Romsey and Hampshire community
- Personalised, evidence-based care from fully qualified, GCC-registered chiropractors
- Access to advanced treatments like shockwave therapy
- Friendly, patient-focused approach with clear communication and support
- Strong links with local fitness and health professionals for holistic care
If you’re suffering from tennis elbow Hampshire, don’t let pain hold you back. Contact Romsey Chiropractic Clinic today to book your consultation and take the first step towards lasting relief and recovery. Your local experts are here to help you get better-and stay better.
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